Lost to Find…

August 30, 2012 by blbh

I was lost for some time searching for meaning of LIFE,guess what? IFOUND IT!

yup you must be thinking it must be something big,huge???

Lol not at all,it’s LAUGHTER,the medicine to all medicinal

Laughter is the Best Medicine

THE HEALTH BENEFITS OF HUMOR AND LAUGHTER

Humor & Laughter: Health Benefits & Online Sources

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use

Laughter is strong medicine for mind and body

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”

~ Paul E. McGhee, Ph.D.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Laughter is good for your health

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

What To Do In Hard Time?

March 25, 2012 by blbh

If you are in touch with the media, as most of us are most of the time, you are aware of the severe economic times we are in. The entire world is being affected by economic crisis. Many countries have experienced this and worse many times over. In a recent survey it was reported that 89% of Americans are having some trouble with insomnia due to anxiety over the state of the economy. All the media reports are designed to instill fear in us and when we feel fear we look for ways to escape or to protect ourselves. This is called “fight or flight.” We have adrenaline pumping in our bodies, causing increased heart and breathing rates, even sweating and trembling. This can be continuing on an unconscious level so that we don’t even know how badly it is affecting us. We are not designed to live like this for any length of time. Fear is not good for us. Worry for the future shuts us down in the present, which is where we need to be living.

Outbreaks of depression immobilize our bodies, making them feel heavy and weighed down. Our minds become fogged and closed, as if shutting down. For security we often want to hide underneath the covers or escape into addictions.

The most dangerous state is denial: when we refuse to look at our reality and pretend that everything is just fine.
Tremendous anger turns into rage and resentment, which is harmful to the body and spirit. We don’t even know for sure with whom we are so deeply angry. It’s often turned in on ourselves, and we blame ourselves, even though we don’t know for what.

What can we do when faced with these overwhelming feelings and thoughts?
1.   Realize we are not alone. This world-wide problem is not of our making. Pick up the phone and talk to friends and family and share honestly what is going on. Listen sincerely to their plights and offer them support and comfort.
2.   Take care of yourself. Guard against letting yourself go when under undo stress. Stay well groomed, clean, eat regularly and in a healthy way, and also brush and floss your teeth. Keep a home and office environment as organized as possible.
3.   Take personal inventory. What thoughts or events prompted your anxiety? What are you afraid will happen? What aspect of yourself is threatened: pride, security, physical safety, relationships? What needs to be dealt with and can be changed, and what is out of your control? Be realistic and honest with yourself.
4.   Turn to a higher power. This may be a universal source, or whatever is greater than you are, to clear your thinking, to give you solace, a power to overcome the debilitating effect of negative thoughts.
5.   Seek help from a professional or mentor. So you can make clear decisions that our truly in your best interest, this should be someone who you believe will be honest, nonjudgmental and who can help clear out all the destructive emotional debris from the past as well as the present. This should be someone who will call you on your impulsiveness, fears, and discouragement, which help you keep from making fight or flight choices that could prove harmful to you in the long run. Finally, this should be someone who helps you keep faith in yourself and reminds you to stay positive.

We need to change our minds and get into our hearts. We need to make a personal choice: to stop struggling and to accept the situation we are individually in. We need to choose not to be a victim, regardless of our circumstances. We need to turn off all the negative messages bombarding us and turn on faith in ourselves, in those we believe in and trust, and in a higher power. We need to face the fear and do all that is positive for our life. Only then do we have a chance to really come out of this in a better place as whole, having grown, human beings.

Never Be Harsh Or Rude

March 25, 2012 by blbh

In life,we live so less,that we do not remember even if we hurt someone’s heart,emotion’s,feeling’s,we should care for minute,minute,who know’s what we may say that will be rude to some one,but sometime’s its not us? its other’s that are being rude.

When someone is rude to you,don’t get rude.

Remain polite. No matter how difficult or nasty the rude person is, respond politely and maintain your dignity.
Use manners to overwhelm their rudeness. Ask them this simple question: “Am I offending you somehow? If so, I am really sorry, no offense meant.” Most people will be taken aback by this approach and will quickly backtrack to reassure you that you have not offended them.
Avoid responding at all. This way you remove the spark that fuels their fire. Just nod and walk off normally. Don’t sneer, don’t roll your eyes, just be pleasant in your demeanor as your saunter away from them.
Understand where they are coming from. Much rudeness is a sign of insecurity, anger. Accept that these rude people have more than average doses of these issues and are trying to take it out on you. It is not smart, nor is it witty; it is rudeness and a guise for not being able to be polite to people.

“Treat other’s,as you treat yourself”

The Beauty Of Sharing

March 25, 2012 by blbh

“Thousands of candles can be lit from a single candle and the life of the candle will not be shortened.”

Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C.

THE BEAUTY IN SHARING

Sharing is an integral part of any society. It connects cultures, communities, families, colleagues and even strangers. The virtue of sharing is one of the first interpersonal skills we teach toddlers and is a skill we continue to develop in our youth through adulthood.

When the internet became a mainstream communication tool in the 1990s, the concept of sharing grew exponentially. “As of 2009, a quarter of Earth’s population uses the services of the Internet.” (http://en.wikipedia.org/wiki/Internet, Aug. 2009)

The Internet is being used as the ultimate sharing resource.

We share OPINIONS through blogging.
We share OURSELVES using videocalls, social networking systems and picture share sites.
We share INFORMATION through Wikis, online news sources, and file sharing.
We share HISTORY with software that helps locate old associates.
We share MEDIA with music and video sharing banks.
We share our STUFF by posting it on the web to buy, sell or trade our belongings.

The Internet allows us to share every aspect of our lives in order to make connections and stay connected.

This webpage is my effort to share with you the beauty in the modern concept of sharing. My only request is that you pass it along in an effort to continue the sharing!

Happiness,The Gift That You Give to Others

March 25, 2012 by blbh

Life,it is a really beautiful gift,When you see someone die,and you see his/her body,think,that this body is your’s,and than,see your self in a mirror,than thank life for supporting you,but life is a food,it will stay hot for sometime,than it cool’s down,and than it’s gone bad,but before this life goes away,let’s hold our hand’s and give a gift to each other,that gift is happiness,but how to do it? how to make happiness,it might sound hard,but it is easy than even making a tea!

Smile at them. Learn how to have a real smile, and care about people. Learn how to feel compassion when regarding someone.
Tell them a funny joke. Inside jokes work really well, especially if it is something only between the two of you. Learn how to make them laugh.
Find something funny online that you absolutely know they’ll like and send it to them in an email.
Compliment them sincerely. Tell them something you love about them.
Invite them to do something fun with you. Go bowling, swimming, or something else fun and active.
Pick a dandelion or blade of grass and give it to them. Say things such as, “I got this especially for you!” or “I picked this weed just for you!” It is different and might make themlaugh at your silliness, make them smile at your sweet nature.
Listen to them. Try to understand their thoughts and be in their shoes. This shows you care and love them, whether they may appreciate it or not. Be there. They will come to realize what a friend you’ve been.
Hug the person. If you have an open relationship with someone, a warm and affectionate hug can lift the spirits and bring a sense of joy and community.
Give a gift. Take the time out to pick out a special gift that is suitable for the person. The more thought you put into the gift, the better it is from the point of being an expression of positive energy. Be sure to include an inscription in the gift wherever possible, and make the message one that is uplifting and spiritual.
Spend quality time with the person. Plan for an event or simply time together in which you share precious moments on this world in each other’s company.
Constantly remind the person how much you value them, but don’t go too overboard. Positive affirmations to others can help build the bridge of friendship and trust. Never use sarcasm though, as sarcasm is the biggest turn-off when it comes to building strong bonds with people.
If you want to get creative with some of your compliments or “I love yous” depending on your relationship, you can always hide a little note saying any of these things and have a little fun with it. This can make him/her feel like you’re really going the extra mile and that they mean something to you.

If one person change’s the whole humanity will change,and if one person misleads the who of humanity is misleaded

Is There A Life After Death?

March 25, 2012 by blbh

This Post Was To Me By A Member of Thomas Wozi,It Is Written By David Nichols.Copy and Distribution was not permitted by the sender.

Before an inquiry into this topic can be initiated, it would be of benefit to establish what we know about life.

Science has clearly demonstrated that we homo sapiens are an end product of millions of years of evolution. It also has shown that our species is not in itself the end result of all evolution, but merely the successful adaptations able to talk about it. There is in excess of ten million other species on our planet, with humans as one of the latecomers. Each and every one of the other creatures have adaptations that assure their survival, with many having occupied Earth for many hundreds of millions of years, some in their present form.

The great proof of the truth in evolutionary theory is the very fact, that of the numerous species, every individual will eventually die and species themselves will one day disappear forever. The DNA of all creatures predetermines this to be so. Each new life carries with it the chance of some small difference that might enhance the survival characteristics in continual changing circumstances of environment and/or social structure. Death is the engine which promotes better survival variation. It is a necessary process.

Fact one: Every creature is “programmed” to die in the name of evolutionary adaptation. That is the naked truth.

It follows from this that the knowledge of our own demise, and that of our friends and family, has never been seen as something to accept willingly. None of us actually want to return to the Universe as lifeless individual components. One of our greatest fantasies is to have at least a choice on whether we would like to live forever, or for a very long time.

Fact two: We have a strong yearning for immortality.

One of the very interesting parts of our makeup is the ability to live in a state of denial concerning things we do not wish to believe and a ready acceptance of that which we want to believe. The example of flying a plane into a building for the eternal reward of having 70 virgins at one’s disposal is the extreme, (As well as being a tad sexist!) but it clearly demonstrates that as humans, this is how some people think.

Fact three: Humans will do almost anything for the perceived reward of “eternal life”.

Unfortunately, there is not a skerrick of truth in the promise of the Muslim religion that inspired the flying of a plane into a building. This fact applies to all religious promises. There is no credible empirical or reliable scientific evidence for the truth of any religion. The books of old were not eyewitness accounts and were written long after the supposed events. They were written in days of ignorance, by peoples ruled by superstition and changed throughout history by the powerful to suite their own ends.

Fact four: Religions do not represent any kind of objective truth and therefore their “supernatural” element cannot be trusted to be at all factual.

Countless billions upon billions of individual lives, both human and non-human, have existed and died over the millennia. There is no evidence that any have returned to make credible the notion that an after-life exists, excepting in the fantasy stories already discussed.

Fact five: There is no concrete evidence or even an inkling of a suggestion of evidence that we live after we die.

If we were to have an after-life, what would it be like? Would we have the body and mind at the moment of death, or would it be the body and mind of a time of peak health? Would it be no body and only mind, an impossibility to reasoned thinking, (for a mind requires a living brain) or would it be something totally different? Just because we are able to think of these combinations does not give any of them, or indeed any other such thought, some kind of credibility.

Fact six: After-life thoughts are just thoughts.

Even though there is a case for religion being a necessary part of our social evolution, we have now reached a time when the use of reason and not superstition is the only hope of our happy survival. Eons of ethereal teachings have primed us to want that which is not obtainable as of yet – eternal life. Maybe one-day science will overcome this “problem” to some extent, but right here and right now, regrettable as this is, we all must die and that is the end – goodnight.

It is a sad occurrence that religions are still fooling so many people into accepting that they will go to a heaven (If they are nice???) or a hell (If they’re naughty???) and that they should waste the one and only life they have in this hopeless venture. Not only do the religious miss out on the imaginary after-life, but the present life they have can be so distorted as to make it none too worthwhile or even totally wasted.

The Universe is an entirely natural process and scientists have not detected one super-natural atom. That our imagination can lead us in directions guided by nothing but fantasy is no reason at all to accept the convenient doctrines of an eternal life.

There may well be something we cannot even conceive of about the Universe, but that statement is self-explanatory. If we cannot conceive of it, we can therefore make no assumptions or predictions about it, nor claim that we can. Religion is of such a serious concern to planet Earth, that its guessings are no longer good enough.

Reaching a full potential of life before death is only afforded to those who reject the notion of life after death.

A Moment With Og Mandino.

March 25, 2012 by blbh

“Live this day as if it will be the last.

Remember that you will only find tomorrow on the calenders of fools.

Forget yesterday’s defeats and ignore the problems of tomorrow. This is it. Doomsday.

All you have. Make it the best day of your year. The saddest words you can ever utter are, If I have my life to live once again.

Take the baton, now. Run with it! This is your day!

Beginning today, treat everyone you meet, friend or foe, loved one or stranger, as if they were going dead at midnight. Extend to each person, no matter how trivial the contact, all the care and kindness and understanding and love that you can muster, and do it with no thought of any reward.

Your life will never be the same again.”

~ Og Mandino.

Life Is Beautiful,Don’t Worry!

March 7, 2012 by blbh

When I was asked to give a write-up, on the topic “Life is Beautiful” I smiled. I believed it was a simple topic with a very simple proposition. With a firm belief in myself, I tried to pen a few words. I found myself helpless as I had fiddled away precious time. Apparently an innocuous proposition made me ponder, which began in a listless way and later took a definite direction.
As my thought process gained some ground, I could not fathom the depth of this topic nor scale the height of it. At one time I thought it could be dealt by filling the write up with anecdotes of my life and thus proving Life is Beautiful. The very next instance made me shudder, as a serious topic should be dealt philosophically. A chain developed with one approach giving way to the other.

“I think, therefore I am” – Life Philosophically

“Congito Ergo Sum” To quote Descartes this phrase translates into ‘I think therefore I am’. Is Life a gift to us by ‘Him’, or a process, which began with a Big Bang, when the entire cosmos emerged out of a super-explosion? Is Life a sheer serendipity? Going back to Descartes, Life is just what one thinks and I think it is beautiful. Evolution of man from an insignificant microorganism to a thinking human being, Life seems to be a fascinating process.
According to Hindu philosophy, Life follows a ‘Karma’ pattern. Every human being gets the life he deserves, proposing an incremental development with good deeds in present life presenting with a better life.
Life is beautiful if we do our best within the boundaries and the destiny takes care of the rest.

“Sweet are the uses of Adversity” – Life Poetically

This approach closely follows the philosophical approach with a beauty of its own. To appreciate the beauty of life one can relish the works of artists and writers of renaissance period. Be it Da Vinci with the ethereal Mona Lisa, Rembrandt or Monet with Water Lillies brought out the essence of life.
One of my favorites William Shakespeare brought out the beauty of life with comedies, and tragedies. One sonnet, which proves Shakespearean essence, is a sonnet from the Play “As You like it”. This sonnet brings out the beauty of life in ugliness, spark in coal, and silver lining around a dark cloud.
It is from Act II Scene I Duke Senior, the banished duke says about Sweet uses of adversity.
To quote a part of it “Sweet are the uses of adversity, Which, like the toad, ugly and venomous, Wears yet a precious jewel in his head; And this our life exempt from public haunt Finds tongues in trees, books in the running brooks, Sermons in stones and good in every thing.”
A beautiful piece of poetry which, asks us to see good in everything.

Life through a Winner’s Eye

Life stories of some men make one succumb to their ingenuity. Some people have proved and some are proving without a second doubt that they are winners. Anybody, who has read “A Beautiful Mind” or has watched a movie by the same name, can never remain untouched by the courage of a schizophrenic Prof. Nash who overcame the disease by merely accepting the haunting illusions and getting the coveted Noble prize for game theory.
Political leaders, Writers, Economist, Musicians and Sportsmen have been a beacon to their fellowmen.

Life is Beautiful
“Laugh and be merry better the world with a song, better the world with a blow in the teeth of a wrong….” So goes a poem.
Life is as one experiences it. One has to drink deep of every moment. For the present moment is a past moment in the future.
After a serious contemplation if one can live a carefree life like Calvin and Hobbes and enrich it every moment then,
Life is fascinating, wonderful and Very Very Beautiful

How to Live A Beautiful Life?

March 2, 2012 by blbh

People often say that only spirituality and nearing to god can get you s beautiful life,well it might be possible,but!,we should ask our selves,”is this the only way that we can live? For me,I don’t think so that only this is the only way to live god,when a person start’s to see him in a religious act,for example he start’s to going to the church or mosque,he will become selfish,and only think of his own person,he will think that god is always with him,and not by the non-christian or or kafir (a word used by Muslim’s to describe non-Muslim) I think there is one more way! and that’s the way of justice,the way of peace the way of love,we should change our mistake’s before looking into other’s,we should stand up for peach for love and harmony. Fighting does not bring peace,it bring’s violence.A President of a particular country will sign fight against the other,and they start fighting,but! who will die in that fight?,the president’s hide them selves in their cupboard,but what about the children,the old’s,the woman,where will they go/hide.fight? will that bring peace,is this justice? This is an act of stupidity and a fool tries to fight.Life is so short and beautiful,we just never notice a flower,we notice a bomb explode,we never notice a cry of a child,we notice shouting of soldier’s,what is this? Isn’t this non-justified act toward’s our and other’s? I just want to tell that life is a very beautiful thing,but we’re spoiling it’s beauty with fight,selfishness,greed etc etc etc… Where will we take this selfishness,greed etc? Are we going to take it when we die? Take a look at Hitler,he thought he will live forever,he will rule the world,where is he now? does anyone remember him? does anyone like him? No! no one remember’s a greedy and selfish person,we might not be Hitler in empiricism,but we might be in our selfish in greed and so on…

We sometimes don’t talk our family/friend etc for just anger,will that bring peace? No it will never bring peace,instead it will grow hatred,I just want to say,look at life,how beautufil it is,we are happy that we got one more day to leave,and that cost’s that no one can buy.If we have any mistake from us,admit it,instead of arguing for nothing.

Live…Let Live…Peace

Have a nice,precious, beautiful day

Love You Forever

February 28, 2012 by blbh

A mother held her new baby and very slowly rocked him back and forth, back and forth, back and forth. And while she held him, she sang: